9 Relapse Triggers and How to Avoid Them

   Celebrations, parties, certain friends’ houses, or other locations that provide drugs or alcohol can be triggering. Additionally, any place where substances were consumed could also be a trigger. To avoid these triggers, simply avoid the locations. Unfortunately, some holidays or celebrations may need to be skipped, but if your family/friends support your decision to remain sober, they may be ok with having alcohol-free events.

People

Certain people authorityarrow in your life may be significant triggers for a few reasons. For example, people who consumed drugs with you in the past and don’t take your recovery seriously or cause you stress could be triggering. When going infotainmentbeats through recovery, you want to be surrounded by people that support you and make you comfortable. If, for any reason, a person’s presence gives you the urge to use, kick them to the curb until you are in a better state of mind. Removing someone from your life can be difficult, here you can find a few tips  that may help with the process. 

Cigarettes

Cigarettes are a possible trigger for individuals that smoke as they consume drugs or alcohol. The two usually go hand in hand, and many people state that when doing drugs, they smoked cigarettes when they usually wouldn’t. 

Stress

Stress is a major trigger for those in recovery and should be avoided as much as possible. Some stressful situations to evade could be confrontations with certain people, stressful jobs, or complicated relationships. To prevent stress-related relapse, significant life changes may be needed. For many recovering addicts, a rehab facility is a key component to finding relaxation and avoiding stressful triggers. If interested, here is some information on what to expect at a recovery center.  

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